Inn Me Edd...

[Dark Angel]

Jeez, m8 ? think I?d be scared o? goin? to sleep if I was wakin? up wi? sounds an? sights like that in me ?edd... fl4g71

 

[Dark Angel]

Went to the gym yesterday to do an hour?s spin class (static bikes) for charr-iddee.

Turned out I?d mis-heard the announcement ? it was two hours!!

Surprised meself by:

• completing it
• winning a prize of 3 PT sessions worth ?150 as ?The hardest working participant?
• and feeling no adverse effects this mornin? @tu*

....Ee-ee-eeee... The things I do to get fit for track days? R#?

Hit the big hill to this one! :-0)

 

[Tinytim]

Went to the gym yesterday to do an hour?s spin class (static bikes) for charr-iddee.

Turned out I?d mis-heard the announcement ? it was two hours!!

Surprised meself by:

• completing it
• winning a prize of 3 PT sessions worth ?150 as ?The hardest working participant?
• and feeling no adverse effects this mornin? @tu*

....Ee-ee-eeee... The things I do to get fit for track days? R#?

Hit the big hill to this one! :-0)

?10 for 3 PT sessions? WTF have you no money sense over them side of the hills. It costs fook all to pedal/run up and down hillls all day over here.

As for that fekkin music...fortunately it is so inane that it will never stick in my head . Mind you, I did have to pause my Planet Rock webcast for a minute whilst I delved into another barrel of musical shite of yours.

 

[Dark Angel]

Awww, bless! :k ?Can?t stay away, can yer, dearie?



Here ya go?

? don?t use ?em all at once ? I?ll mek a note of the date for next time? @tu*

 

[Dark Angel]

Nice ride-in this mornin? @tu*

?Dry? ?Sunny? ?Warm-ish?:-:

?Most invigorating!










...G'day Timmo...:-0)

 

[Dark Angel]

...Get down with 'em... :-0)

 

[Tinytim]

...Get down with 'em... :-0)

I lasted 17 seconds and then threw the laptop against the wall. What the fook ya tryin' to do ta me d,d,d,d,d,dd.a.a.d.a..d DA. For fooks sakes man.

 

[Centaur]

Ten seconds. uke:

 

[Pow-Lo]

...Get down with 'em... :-0)

Awesome track! I just bought it on iTunes

 

[Dark Angel]

I lasted 17 seconds and then threw the laptop against the wall. What the fook ya tryin' to do ta me d,d,d,d,d,dd.a.a.d.a..d DA. For fooks sakes man.

Come o-o-onnnn, Mity Nit ? Gerr-outa that comfort zone, lad! :k :}

You no-like-ee, you no loo-kee? :t

All this is just junk that I pedal to ? it?s nothing to get hung about?

?Straw-berry fee-yulds fur-evv-er?8rfl@

Take heed of Pow-Lo the Provocative?@tu*

Go to ITunes and get yer ya-ya?s out?! gr0n:

 

[Pow-Lo]

Going round me edd this morning was a question for Timmy:

http://www.youtube.com/watch?v=5rAOyh7YmEc




So where is it, Timmy?

 

[Dark Angel]

:-0)​

 

[Pow-Lo]

:-0)​

So do I, he he he

http://www.youtube.com/watch?v=UxxajLWwzqY

:-0)

 

[Tinytim]

Going round me edd this morning was a question for Timmy:

http://www.youtube.com/watch?v=5rAOyh7YmEc




So where is it, Timmy?

 

[Dark Angel]

The madness returns! :-0)

Head?s been full of Oulton Park replays since my first TD last week. Back there again in another week or so ? really pleased with my fitness and hoping for a good, dry day to start getting down to my usual pace - which is slightly above ?pedestrian? ? so lots of room for improvement!

Paul Robeson was my first Black hero: an acknowledged genius; fluent in 14 languages (including Russian and Mandarin Chinese) and a politically-aware activist, persecuted by the American government for his perceived Communist tendencies.

I remember watching this with my mum and dad when I was a kid ? it?s from Sanders of the River, and it was in me edd when I woke up this mornin??R#?

 

[Dark Angel]

Teena Marie

 

[Dark Angel]

Enjoying the countdown to Oulton next Wednesdi - and hoping (at least) for a bit of dryness?? :-0)

 

[Dark Angel]

Bike fettled yesterday ? Power 3?s scrubbed in - woke up feelin? nice ?n? calm wi? this? :-:

 

[Dark Angel]

Inspirational music is an essential training ingredient ? especially when you need something to keep you pushing on when you want to give up ? when you want to give in to your perceived limitations.

Often, inspirational music can help you to face your limitations ? to recognise them ? to welcome them - without accepting them as a barrier to progress.

Sometimes the music can be highly sophisticated ? but often it?s a very simple message that dovetails perfectly with your training patterns and energies ? and that?s where I?m at with this tune? It takes me over the hills?

It helps me to examine my limitations ? to test them ? and, ultimately, to overcome them.

When I hear this song I see clearly again who I am ? and what I can achieve when I put my mind to the achievement of my training goals.


?And I rise ? mind, body and soul ? into the clear, clear brightness of understanding myself and my motivations ? my potentials ? and my possibilities.

..Up ? up ? up. Higher and higher?

?into the blue?

 

[Tinytim]

Inspirational music is an essential training ingredient ? especially when you need something to keep you pushing on when you want to give up ? when you want to give in to your perceived limitations.

Often, inspirational music can help you to face your limitations ? to recognise them ? to welcome them - without accepting them as a barrier to progress.

Sometimes the music can be highly sophisticated ? but often it?s a very simple message that dovetails perfectly with your training patterns and energies ? and that?s where I?m at with this tune? It takes me over the hills?

It helps me to examine my limitations ? to test them ? and, ultimately, to overcome them.

When I hear this song I see clearly again who I am ? and what I can achieve when I put my mind to the achievement of my training goals.


?And I rise ? mind, body and soul ? into the clear, clear brightness of understanding myself and my motivations ? my potentials ? and my possibilities.

..Up ? up ? up. Higher and higher?

? http://www.youtube.com/watch?v=q87TmUmVg0Y

Very eloquent DA, although your choice of music is a bit errrrr, hmmmmm :dunno:

I still have that one that Murt posted up..Thunderstruck on cellos for fooks sakes. :bow: