Smix, I've only been riding for about 2 years myself, so understand that unless someone tells you, you can't know!
Its great fun matching revs as you down change, particularly when you are pushing on - it makes the whole ride more exciting and smoother.
Try a few gentle practice runs first. Find a nice smooth straight road, perhaps a 40 or 50 mph Dual carriage way, get up to speed and get to say, fourth gear. If you wanted to change down, would you usually roll off the throttle? Try holding a steady throttle, then pull the clutch in (keep the throttle open gently) with the aim that the revs stay about where they are, 3 or 4 thou, not drop down to tick over. Then when you let the clutch out slowly it should blend nicely with no jerks. Next try maintaining a steady speed, note where the revs are, pull the clutch in, incease the revs by about 500 - 1000 rpm (depending on what gear and how much speed you loose while coasting!) and drop a gear and while holding the revs there ease out the clutch - hopefully the lower gear engages smoothly. You may have needed bit more, or less, but that comes with practice! Try getting up to 5th at a moderate speed, say 60 ish, pull the clutch in and gently apply some more throttle, engage 3rd, get the revs to round 7 or 8k and gently let the clutch out - the aim is for the revs to blend smoothly so you can then accelerate in 3rd.
If its not working, ride along at say, 60mph in 3rd and note the revs, then change to 4th or 5th still at 60. When you want to drop back to 3rd, you know what the revs need to be at as you have just noted it, so while in 5th pull the cutch in, drop to 3rd, increase revs to where you know 60mph in 3rd gear is and then gently let out the clutch.
As you get used to it, the 'blipping' is just giving it a couple of twists between downchanges to bring the revs up, ie as you pull the clutch in approaching a corner or whatever, rev it just before you engage the lower gear. Be careful not to incease the revs too much, as the bike will surge forward when you ease the clutch out. Don't forget to brake - the next thing is to master braking with the lever while blipping....
It's no different to driving a car - if you are behind a car in 5th and an overtaking opportunity comes up and you want 3rd for better acceleration, you would dip the clutch and while changing gear apply more gas get the revs higher as 3rd will require more revs at any given speed than 5th...
Hope that makes sense - sure someone will rip it to shreads, but just trying to help!! :-: