I found that grass just gave me the munchies. Probably not the best thing if you're looking to change your diet.
But you probably won't care what you look like!!
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a bit of dietary assistance needed please
- Thread starter ianrobbo1
- Start date
But you probably won't care what you look like!!
Just catching up now I’m back. Sorry to hear about your mum, Ian. RIP Ma Robbo.
As for the diet, I avoid anything processed for the majority of the time. Keep your heavy carbs (bread, rice, pasta, etc.) to a minimum, along with sugar. Nothing at all wrong with natural fat; contrary to popular belief, fat is not the enemy. Sugar is the problem.
Plenty of green veg is a good thing; no one ever got fat on broccoli and asparagus.
You’ll also do yourself a huge favour by doing some form of exercise. I take it to the extreme because I bit the gym six or seven days a week. I train twice a day some days. You don’t need to go to that extreme, 30 minutes three times a week is enough to keep your heart happy. Screw jogging, it’s shite. Some form of resistance training is ideal and go for a few walks a week too, that should keep you right.
As for the diet, I avoid anything processed for the majority of the time. Keep your heavy carbs (bread, rice, pasta, etc.) to a minimum, along with sugar. Nothing at all wrong with natural fat; contrary to popular belief, fat is not the enemy. Sugar is the problem.
Plenty of green veg is a good thing; no one ever got fat on broccoli and asparagus.
You’ll also do yourself a huge favour by doing some form of exercise. I take it to the extreme because I bit the gym six or seven days a week. I train twice a day some days. You don’t need to go to that extreme, 30 minutes three times a week is enough to keep your heart happy. Screw jogging, it’s shite. Some form of resistance training is ideal and go for a few walks a week too, that should keep you right.