Use with care

[Quiney]

New exercise routine if you're over 40 (and even if you're not). You
might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.



Always consult your doctor before starting any exercise program!





SCROLL DOWN...


























































NOW SCROLL UP..

That's enough for the first day. Have some chocolate.

 

[bitontheside]

That's me knackered now! I will try for 2 tomorrow.

 

[Allan1]

We have our own exercise routine in the office..

.


.


.



.


.

Jumping to conclusions,

.



.



.



.


.

Throwing your teddy

.


.


.


.


.


Ducking and diving

.


.


.

.


.

.

Stabbing folks in the back


The list goes on, I'm knackerd at the end of the day.



Buzz

 

[Coggy]

We have our own exercise routine in the office..

.
Jumping to conclusions,

Throwing your teddy

Ducking and diving

Stabbing folks in the back

The list goes on, I'm knackerd at the end of the day.

Buzz

Pushing your luck is another
:-:

 

[Fat Bert]

LOL

Pushing your luck is another
:-:

and he does that all the ferking time

except when he's on the track days



























then he pushes the envelope [normally a grass stained one]

 

[Allan1]

Ohhh you bitch, handbags at ten paces

Buzz