Osteoarthritis

[Smix]

Right then

Oily fish, glucosamine and chondroitin tablets from the health shop, ibuprofen bought from the chemist (assuming you are otherwise fit and healthy)
Lay off citrus fruit-seems to make joints ache

Anyone else noticed that animal fats aggravate joint problems? :dunno: Difficult to cut out completely, but worth a try - worked for me and my Dad! :yo:

And glad the TENS machines are so cheap! :yo: :neenaw:

 

[ricardo5zero]

Hi everyone - thanks for all your advice and support, much appreciated!:beer:

Smix, ta very much for offer of tens machine, but at a tenner I might as well go buy one, then you've still got yours at home should you ever, god forbid, need to use it.

Sorry for taking so long to answer your messages, but just got back from a sixteen hour day, driving to the south of London, then Essex, then back to Notts - 5 minutes hobbling about and then hip fine again, I can hack that!:yo:

See you all soon ,and thanks again to everyone for their help.