Welcome to the new B.I.R.D. Forum. Please be sure to read the "New Member / New Registered ? Please Read" thread in the Coffee Shop.
This contains some important information.
To become a full member ( £5.90 a year ) simply click on your user name near the top on the right
I hope you enjoy the new site ................ Jaws ( John )
If anyone is interested I'd just like to let you know that I've been in the French Alps for the last week and in 5 rides I've covered 288 miles and climbed 34500 feet. Thursday doesn't count as I was watching the TdF time trial.