Hmmm, I could just eat

[derek kelly]

Some flapjack, anybody fancy some virtual flapjack?

 

[Duck n Dive]

No.... but I've just had some fruit gums!

 

[Rolfy Dave]

Some flapjack, anybody fancy some virtual flapjack?

Funnily enough, I have just had some (non virtual, of course) with a lovely cup of coffee made for me by the lushious Jan :lick:

Sorry mate, none left now...

If only I had seen this earlier

Cheers,

Rolfy
:beer:

 

[RHINO]

Did someone say 'FLAPS' :neenaw:

 

[Coggy]

Some flapjack, anybody fancy some virtual flapjack?

You need to visit Tesco's you do
24 hour flapjack availability
%$fan

 

[Rolfy Dave]

You need to visit Tesco's you do
24 hour flapjack availability
%$fan

Thats where ours came from. :lick: MMmmmmmmmmmmm !

Rolfy

 

[Nick from the nick]

No flapjack is boring go for the chocolate bikkies

 

[derek kelly]

Craving for flapjack now gone, I've just eaten a bavarian slice. :lick: :lick:

 

[BlackBirdBaz]

Craving for flapjack now gone, I've just eaten a bavarian slice. :lick: :lick:

Well thats the first time I have heard it called that !

 

[Jaws]

Well I started my diet the Monday before pancake day in February ( 27th )
I was 18 stone 2lbs

Today I am still a whale, but maybe only a minky as I am down to 15 12

I wanna shift another 7 or 8 lbs at least, but then I will def join you in some flapjacks with a gallon or so of maple syrup runing out of them !

 

[Coggy]

Flap Jack Recipe

4oz Margarine
2oz Sugar
6oz Oats
Pinch of Salt

Melt margarine,sugar in a pan
Do not boil
Mix in oats,and put in shallow baking tray, in middle of oven Gas Mark 3-4 for 10-15 minutes

 

[Rolfy Dave]

4oz Margarine
2oz Sugar
6oz Oats
Pinch of Salt

Melt margarine,sugar in a pan
Do not boil
Mix in oats,and put in shallow baking tray, in middle of oven Gas Mark 3-4 for 10-15 minutes

Margarine ???????????

You heathen mate...

It must be best BUTTER:lick:

Accept no substitutess04pb0x6

Nice try tho Cog mate,

Cheers,

Rolfy
:beer:
ps........SSP or not... Standards must be maintainedsmilie_koc

 

[ianrobbo1]

well I had an apple so there!! :cry: :bang:

 

[eyebrows]

Jaws - good work fella

I have also been on a diet, started on Jan 24th weighing 21st 7lbs, even at 6' 2", you can't "carry it well", been on heart and water pills for years, tried all the usual diets and just end up losing 2 stone and putting 3 back on!!

Been doing this meal replacement (not slimfast) for just over 10 weeks and now weigh a smidge over 16st, so, 10 weeks, 5 1/2 stone gone. just another2 to go.

Had the Bird out today feee-fcukin-nominal, dont know any calculation viz horsepower per pound/kilo/stone, I have gained about an extra 20 GG's for nothing, and boy does she go.


Anybody after a pair of 42 inch waist Fieldsheer Leather trousers and matching jacket, dont fit anymore!!

 

[dayglow]

Craving for flapjack now gone, I've just eaten a bavarian slice. :lick: :lick:

...amazin...had same myself about an hour ago merrick belly....coincidence
or what:bow:

regards:yo:
layblow

 

[derek kelly]

Well I started my diet the Monday before pancake day in February ( 27th )
I was 18 stone 2lbs

Unfortunately my diet has gone T,U, I blame it on the fact that I haven't been able to go to the gym for the past six months, although I have had the ok from my Doc to do some gentle swimming & plenty of hot tubbing [Not in the biblical sense].